Find us on Social Media:

Raw Food Diet
What is it? Overview Usage Side Effects and Warnings

Raw Food Diet Side Effects and Warnings

Written by Alice.

Potential Risks

  • Malnutrition & Low body weight
  • Vitamin deficiencies ( Calcium, Vitamin D, Iron, Zinc, Protein)
  • Pregnant women need to be careful with raw foods, especially fish, dairy and animals products as they may be harmful to the fetus.
  • Bezoar – gastric blockage from indigestible cellulose
  • Parasites and worms
  • Mold
  • Food poisoning (E-coli)

To Avoid Food Poisoning

  • Wash all fruits and vegetables
  • Refrigerate most food
  • Wash your hands often
  • Buy foods from a source you trust


No one has made any comments yet. Be the first!

Your Comment