Just like keeping a healthy body, keeping a healthy mind is equally important for fending off illness and infection. Your mental state is absolutely enmeshed in your physical body, so stress can turn into a weakened immune system, thus leaving the body susceptible to illness and disease. Try to relax, rejuvenate and de-stress daily - but not by watching TV or surfing the web! Make sure you decompress in more natural ways; conversing with friends, eating high-quality foods, enjoying the out-doors, and meditating are some great examples.
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