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Good question. If you're trying to avoid surgery or medicine, it's worth considering specially-designed pillows for sleep apnea. Because so often sleep apnea has to do with weight, [diets for...
From what I have read, the dietary changes needed are similar to those needed for getting healthy in general. I read that being overweight effects the neck & trunk area, making it harder to breathe at...
Check out the Sleep Apnea Symptoms page. Do you have the symptoms shown there?
If you live or sleep with someone, the best way is to have them watch you sleep. If you don't have someone to...
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