Experiences with Spiritual Practice

I have no recommendation because I do not pursue spiritual practice for a health benefit. For me, spiritual practice means anything that turns me toward a deeper, fuller, freer, more insightful, more grateful, more interconnected and more appreciative expression of life. Thus, my entire range of health, body, mind, social, and spiritual activities are all aspects of my spiritual practice. I (loosely) follow Integral Life Practice as the spiritual practice that encapsulates these beliefs, and would love to have conversations about spirituality and practice.