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Sulforaphane is a chemical found in broccoli sprouts, as well as other cabbage-family vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, and kale. Some evidence hints that sulforaphane might help prevent cancer.
Sulforaphane is not an essential nutrient. It is found in especially high levels in broccoli sprouts.
The proper daily intake (if there is any) of sulforaphane is not known. Typical recommendations range from 200 to 400 mcg daily.