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The Ornish Diet
What is it? Overview Usage Side Effects and Warnings
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Written by Alice.

What some critics say about the Ornish Diet

While the majority of the medical and health community approve of the Ornish Diet, some critics state that the diet is too restrictive for the American public and that many people will not be able to stick to it. Also, the very low fat content of the diet has been a focus of criticism where some suggest higher levels of ‘good’ fats, such as omega 3s found in many of the restricted foods (nuts, seeds, avocado) have many health benefits and should be consumed in larger quantities than suggested by Ornish. It has also been cautioned that the Ornish Diet may be too low in calories , essential fatty acids, calcium and vitamin B12 to meet the caloric and nutrient needs of children, adolescents, pregnant and lactating women.

References

"Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.". U.S. National Library of Medicine; PubMed. http://www.ncbi.nlm.nih.gov/pubmed/1973470. Accessed July 18, 2011

Dr. Dean Ornish. “The Proven Program,” The Ornish Spectrum, July 17, 2011 http://www.ornishspectrum.com/proven-program.

Dr. Dean Ornish. “Spectrum Program,” Preventive Medicine Research Institute (PMRI), July 18, 2011, http://www.pmri.org/lifestyle_program.html#nutrition.

Increased telomerase activity and comprehensive lifestyle changes: a pilot study. The Lancet Oncology, Volume 9, Issue 11, November 2008, Pages 1048 - 1057.

The World’s Healthiest Foods, “The Dean Ornish Program,” The World’s Healthiest Foods, July 18, 2011, http://www.whfoods.com/genpage.php?tname=diet&dbid=5.

U.S. News and World Report. “Ornish Diet,” U.S. News and World Report, June 7, 2011, http://health.usnews.com/best-diet/ornish-diet.

WebMD staff. “Review: Eat More, Weigh Less,” WebMD, July 18, 2011 http://www.webmd.com/diet/ornish-diet-what-it-is.

 
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