What do you eat on the Ornish Diet?

Foods to include as a base for your diet

(as stated by WebMD, Ornish Diet).

• Beans and legumes
• Fruits -- anything from apples to watermelon, from raspberries to pineapples
• Grains
• Vegetables

Foods in moderation:

• Nonfat dairy products -- skim milk, nonfat yogurt, nonfat cheeses, nonfat sour cream, and egg whites
• Nonfat or very low-fat commercially available products

Foods to be avoided:

• Meat of all kinds -- red and white, fish and fowl
• Oils and oil-containing products, such as margarine and most salad dressings
• Avocados
• Olives
• Nuts and seeds
• Dairy products (other than the nonfat ones above)
• Sugar and simple sugar derivatives -- honey, molasses, corn syrup, and high-fructose syrup
• Alcohol
• Anything commercially prepared that has more than two grams of fat per serving