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Yoga therapy is an emerging field in the U.S. that harnesses the power of yoga for healing purposes. Unlike regular yoga, yoga therapy is primarily administered in a clinical setting for the purpose of improving such conditions as anxiety, depression, insomnia and pain. Hailing from an Indian tradition, yoga therapists custom-design a series of movements based on their client’s physical, emotional and mental wellbeing. The patient is then taught the routine to do on their own, returning to the therapist as prescribed for regular “check-ups.” During these subsequent sessions, the therapist evaluates the patient’s health, reviews the routine, and adjusts the poses to reflect the patient’s current state of wellbeing. Yoga therapy is extremely gentle; movements are designed to relax, restore and re-balance the body. Yoga therapy also enlists patients in their own healing, encouraging healing from the inside out.