Zone Diet
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Alice's Zone Diet Sample Menu

Written by Alice.

Breakfast:

  • Egg white and spinach omelet cooked with olive oil
  • Oatmeal
  • Blue Berries with a dash of lemon juice

Lunch:

  • Boiled chicken breast with herbs and garlic
  • Baby leaf salad with sliced tomato and olive oil salad dressing
  • Medium Apple

Dinner:

  • Salmon with lemon juice and a tsp of low sodium soy sauce
  • Summer squash and zucchini sautéed in butter
  • Strawberries

Day Two

Breakfast:

*Whole grain French toast made with and egg whites, topped with light agave syrup

  • Turkey bacon
  • Sliced Pear

Lunch:

  • Low carb tortilla wrap with deli turkey, low fat cheese, mustard, lettuce, tomato and sprouts
  • Lettuce and spinach salad with cucumber, tomato and broccoli, topped with olive oil and vinegar dressing.

Dinner:

  • Eggplant Parmesan
  • Baby spinach salad with strawberries and blackberries, dressed with olive oil and red wine vinegar

.Day Three

Breakfast:

  • Turkey Bacon and low fat cheese frittata
  • Fresh blueberries

Lunch:

  • Chicken burrito in a low carb whole wheat wrap
  • Avocado and cottage cheese salad

Dinner:

  • Shrimp stir-fry with snow peas, bamboo shoots, water chestnuts and bean sprouts
  • Strawberries with cottage cheese

Snacks

  • Mozzarella cheese and an orange
  • Pudding
  • Frozen blueberry yogurt
  • Chicken salad
  • Berry banana slush
  • Almond oatmeal cookies

citation: Kathleen Robers. “Menu for the Zone Diet,” LovetoknowDiet, July 17, 2011, http://diet.lovetoknow.com/wiki/MenufortheZoneDiet

 
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