There are a plethora of diets to lose weight in today’s world, but there are also many diets that instill a lifestyle change, and when followed can help prevent disease, and change your overall health. The diet of the Mediterranean Region has been studied time over time, and always comes out at the top. [...]
A lot of us are beginning to associate technology with stress (that cool new smartphone that buzzes every time you get an email can get a lot less cool pretty quickly.) But there are several companies and developers out there that have created applications that can help reduce stress and maybe even help you [...]
What is Lyme disease? Lyme disease is an infection that is transferred through a tick bite to humans. Only ticks that carry the Lyme disease bacteria can transfer Lyme disease to a human through their bite. The most common tick that carries Lyme disease is the tiny dear tick, or black-legged tick. This tick is incredibly [...]
In the last 6 weeks I have lost 12 pounds. At 5’10”, 184 points, I was not significantly overweight, but I wasn’t “fit” either. This morning I stepped on the scale and weighed in at 172. That’s 2 pounds a week that have come off. First I lost weight quickly, but now it has stabilized [...]
Applied behavior analysis (ABA) is a fairly simple but effective form of therapy that uses the way each subject reacts to changes in his or her environment to modify or stop a certain behavior. Today we’re going to go over the basics of what it helps with, how it works, and where you [...]
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