Back pain affects almost everyone at some stage of their active adult life. It is one of the most frequent reasons for going to the doctor or missing work. Because it affects so many, some tend to think that back pain is simply a part of daily life. It’s been estimated [...]
Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.
Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
Dr. Amy Ahlfeld sits down with FoundHealth.com to discuss providing mental health care, self care, methods for a happier life, and how the pandemic has affected healthcare. Dr. Amy Ahlfeld is an executive development coach and licensed clinical psychologist specializing in helping women find congruence, authenticity, and fulfillment to have even greater personal and [...]
Acupuncture is strange. I can recall hearing about the therapy as a kid, seeing it vilified in movies, and consistently coming away with the same question: how could sticking needles in our body possibly be healthy?
So when I recently learned that acupuncture is administered OVER 10 MILLION TIMES annually in the United States [...]
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