So you’re trying to eat healthfully. You’re cooking at home with a lot of fruits and vegetables, and are buying local and organic produce when possible. But it seems you still need to purchase packaged foods every once in a while. When you do so, you’re opting for the foods labeled as being “All-Natural.” We [...]
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
So you have decided it is time to make a change. The media storm of anti-High Fructose Corn Syrup publicity (lots being scientifically-based, but admittedly, some propaganda-based as well) has inspired you to eliminate foods with HFCS from your diet. Now you are searching for advice on how to execute on your inspiration. [...]
For centuries, fair skin was associated with a leisure class that did not work outside. Trendsetter Coco Chanel changed things when she returned from a Mediterranean cruise sporting sun-kissed skin, elevating the suntan as the embodiment of health, wealth, and status.
Today we know that tans are not necessarily a sign of good health, [...]
The New Year marks a time for reflection and looking forward to another year. Among the most common New Year’s resolutions based on reflection and goals are weight loss, exercise, diet changes, and smoking cessation.
To ensure your healthy resolution makes a lasting impact on your life make sure you follow three simple guidelines: [...]
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