With menopause can come many symptoms, including hot flashes, fatigue, insomnia, night sweats, and pain issues. While these symptoms are physical, there can also be emotional and psychological symptoms as well, among them mood swings, depression and anxiety.
Treating your physical symptoms may help you start feeling more like yourself mentally as well, so that [...]
“Strength does not come from physical capacity. It comes from an indomitable will.”
- Mahatma Gandhi
The world will constantly tell you what you can’t do. It will tell you you’re not good enough. It will tell you you’re not strong enough. It will tell you, you can’t achieve what you want. This is [...]
All day, we make decisions about our health. Consider two examples: What do you do with your afternoon break at work? And, how would you decide what treatments to pursue if you had a serious medical condition? We each probably have slightly different approaches to these questions.
Health is one of the most fundamental [...]
“Yoga is not about putting your foot behind your head – it’s about keeping your foot out of your mouth”
Healing Through Yoga; Mind or Matter?
Yoga. How can one begin to describe this ancient, intricate and powerful practice? On the surface, yoga involves a series [...]
I was not always diet-conscious to the degree I am today. Back in high school, I had my fair share of not so good habits. Most notably, I had an irrational obsession with Taco Bell. Like an adult might yearn for Friday’s after-work happy hour, my friends and I would look forward to gorging on [...]
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