With menopause can come many symptoms, including hot flashes, fatigue, insomnia, night sweats, and pain issues. While these symptoms are physical, there can also be emotional and psychological symptoms as well, among them mood swings, depression and anxiety.
Treating your physical symptoms may help you start feeling more like yourself mentally as well, so that is a good starting point for managing your mood.
Below are some additional recommendations for enhancing how you feel psychologically during menopause.
1. Take a supplement to manage hormone levels.
While there are a number of reasons why an individual’s moods can fluctuate during menopause, one reason has to do with hormone fluctuations.
You are going to go through a lot of ups and downs during this time in terms of both—and that is not something you can entirely avoid.
But you can potentially make the process a gentler one by stimulating healthy hormone production in your body naturally.
One way you can do that is by taking a supplement like the highly-rated STAYING COOL Menopause Relief Supplement by Eu Natural.
STAYING COOL contains 100% natural ingredients for hormone support including Black Cohosh, Chaste Tree Berry, Ashwagandha, Shatavari, Hop Extract, Magnolia and Pueraria Mirifica. They are made with zero additives, zero binders, and zero fillers. On top of that, they are hypoallergenic, Dairy-free, vegetarian, and never tested on animals.
It is important to know that a supplement like this one does not produce instant results overnight. While some ingredients do go to work quite fast, many have a more gradual effect. So you will want to take the supplement daily for a few weeks before judging its results.
If you discover it is benefiting you, keep taking it. Improvements may continue to build over the months ahead.
2. Get as much sleep as you can.
Duke Health psychiatrist Dan G. Blazer has said, “… Insomnia may predispose people to anxiety and depression, just as anxiety and depression may predispose people to insomnia.”
If you are not getting enough sleep during menopause, you can find yourself in the middle of a vicious cycle. And let’s face it—getting sleep during menopause can already be challenging enough.
But there is a lot you can do to try and improve your sleep regularity and sleep quality. One option is to be consistent with your bedtime schedule and sleep around the same time every night. Another option is to check your sleep hygiene, and make your room as comfortable as possible. Listening to a mediation or playing nature sounds can also be helpful. Or you can even consider taking a supplement for restful sleep alongside your supplement for hormone balance.
3. Exercise more.
Exercise has so many possible benefits for mental health that books have literally been written on the topic.
If you are not getting regular exercise, see if you can set aside a little time even if it’s just a few days a week to do so. Go on a walk around the block after you have eaten dinner. Book a yoga or a pilates class. Go dance, swim, or hike outdoors. Try anything else that suits you and that sparks your interests.
You may find that working out helps both in the moment to improve your mood and has an overall boosting effect.
4. Do activities that help you relax.
Stress, anxiety, and depression all tend to feed into each other, and none of them are relaxing states of mind.
But you cannot expect to feel better if you do not take the time to do things that actually help you relax.
For a lot of people, practicing mindfulness and meditation can work. Others prefer visualization or other mental exercises.
But you do not have to meditate to relax and de-stress. You can also paint, you can listen to your favorite songs or relaxing music. You can read a book, play a game, or do anything else that you find enjoyable.
5. Consider talking to a therapist.
The factors that play into mood are complex, especially during a change in one’s life. It could be that there is more bothering you than just your hormones.
If you have issues you want to work through, it might be worthwhile to book an appointment with a therapist.
A professional may be more helpful to you during this time than family or friends, who may not always be sympathetic and understanding about what you are going through.
Sometimes you just need to talk to someone who is not as invested in your situation. Plus, a professional will be more knowledgeable about some of the common difficulties which women may struggle with during menopause.
6. Give yourself some extra “me” time.
Finally, nothing is more stressful than constantly clocking overtime to make ends meet and take care of other peoples’ needs when your own needs are not being met.
So what can you do about it? If you have not learned to say “no” yet to unnecessary commitments, this is the perfect time in your life for you to learn.
It is perfectly okay—healthy and necessary, even—to take care of your own physical and mental health.
In other words, it is okay to be a little bit selfish. You yourself is going through a lot right now, and you certainly deserve some extra space and care.
With Proper Self Care, You Can Stabilize Your Mood During Menopause
It can be very tough dealing with the physical symptoms of menopause. When you add in depression, anxiety, stress, and other psychological symptoms, it just gets even harder.
But now you have a handful of tips for how to manage your mood during menopause. Try taking a healthy supplement for hormone balance, or get plenty of sleep and exercise. Give talking to a therapist a try and definitely give yourself some extra “me” time to indulge in relaxing activities that you enjoy. All of these actions will help you stabilize your mood and feel much better during menopause.
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