Currently viewing the tag: "diet"
Sugar, in its most basic form, is the white or brown grainy substance that you put in your coffee or find atop your muffin in the morning. But it’s not just there. It’s in your store-bought salad dressing and sauces, your cocktails, and often in bread, soups, beans, and other canned goods. The trouble is [...]
It seems like every week there’s a new reason to stock up on yogurt (well, maybe not too much at once. It is made from milk, after all). A recent study suggest that its benefits aren’t limited to just your digestive system! In fact, the scientists involved say the probiotics that yogurt contains may [...]
There are a plethora of diets to lose weight in today’s world, but there are also many diets that instill a lifestyle change, and when followed can help prevent disease, and change your overall health. The diet of the Mediterranean Region has been studied time over time, and always comes out at the top. [...]
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