Currently viewing the tag: "diet"
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
This week, we’re pleased to publish an article by Dr. Enrico Fortie, nutrition and weight loss coach. As residents of Catania, Sicily, Dr. Fortie and his wife’s experiences in healthy Italian eating and blogging inspired them to write The Mediterranean Diet Menu Book, which discusses the age-old nutritional practices that are [...]
There are 168 hours in a week. Your employer has 40 of those hours. Subtract time for sleep, and you only have 72 hours of free time each week as a full-time employee. Now, more and more businesses are offering incentives for spending your free time with a wellness coach and exercising.
What gives? [...]
The United States has an obesity problem. It is an epidemic that has been drummed into any semi-aware American’s head, often to the point where it is drowned out like ambient noise. Some of the obesity problem (roughly 35% of our population is obese) can [...]
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