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7 Glycine Benefits (& How to Get More in Your Diet)

By On May 18, 2021 · Leave a Comment

Glycine is one of the most underrated amino acids in the world. Sort of like the beef liver of amino acids.

These 7 glycine benefits will shock you, especially if you’ve never heard of it. And most people aren’t getting enough of it.`

Let’s dig in.

What is Glycine?

Glycine is a [...]

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The Power and Science of Energy Healing

By On March 19, 2021 · Leave a Comment

Imagine your excitement as you realize that you’ve just released the blockage that was preventing you from moving ahead in life. It’s a breakthrough on your path to becoming more perfect than you were before. Removing fears that have stifled your true abilities and blocked your progress can be life-altering.

Richard Bergin’s techniques [...]

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5 Tips for Healthy Self-Promotion

By On September 14, 2020 · 1 Comment

Today, bragging is becoming a greater norm. Social media foster bragging by providing a microphone for all of us to share the things that are important to us and get attention for it. 

With all of the social networks available to blast your good deeds and success stories, when is it appropriate to [...]

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Back on the Mat: Building Back to Yoga After Injury

By On September 8, 2020 · 6 Comments

Enjoy this compelling story written by Patty Chang Anker about finding her way back to her healthy yoga practice after breaking her foot. Read more about Patty at the end of this post.

“When can I do yoga again?” I asked Dr. Oh. The lightbox illuminated the fracture in my fourth metatarsal on the [...]

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Massage Heals! 7 Ways Massage Helps the Body

By On September 8, 2020 · Leave a Comment

1. Ease Inflammation and Promote Healing With Massage

When your body is in pain, it can turn your whole world upside down. It makes it harder to sleep, which leaves you with no energy during the day. It’s also more difficult to move around. While in pain, your mood gets significantly more negative which can [...]

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