Currently viewing the tag: "health"
How does the human experience influence the process of making healthy decisions?
From exercise, food, sleep, supplements, therapy, to treatments we accept when we are sick, we make decisions about our health every day. Sometimes those decisions are in the forefront of our minds. You might carefully plan treatment options, or schedule your day around [...]
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
The New Year marks a time for reflection and looking forward to another year. Among the most common New Year’s resolutions based on reflection and goals are weight loss, exercise, diet changes, and smoking cessation.
To ensure your healthy resolution makes a lasting impact on your life make sure you follow three simple guidelines: [...]
Integrative Medicine is empowering the community to take back their health. Everyday people are realizing its potential: natural dietary supplements can help ward off disease, acupuncture and yoga can strengthen our immune system – the list is endless. Integrative medicine represents a promising marriage between modern and traditional medicine – this new healthcare paradigm [...]
This week, we’re pleased to publish an article by Dr. Enrico Fortie, nutrition and weight loss coach. As residents of Catania, Sicily, Dr. Fortie and his wife’s experiences in healthy Italian eating and blogging inspired them to write The Mediterranean Diet Menu Book, which discusses the age-old nutritional practices that are [...]
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