High fructose corn syrup (HFCS) is one of the most frequently used sweeteners in the food and drink industry. The reason for its popularity is simple: it’s cheaper than cane sugar. HFCS has been used for decades, but a recent change in consumer habits has groups like the Corn Refiners Association (CRA) scrambling for [...]
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
So you have decided it is time to make a change. The media storm of anti-High Fructose Corn Syrup publicity (lots being scientifically-based, but admittedly, some propaganda-based as well) has inspired you to eliminate foods with HFCS from your diet. Now you are searching for advice on how to execute on your inspiration. [...]
2012 has been the year of High Fructose Corn Syrup. As the debate rages on, you may be tempted to persuade your family & friends not to eat the stuff (especially considering UCLA’s recent study). If this is the case, you need to have a convincing argument. Not just [...]
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