Currently viewing the tag: "sleep"
Sleep. It’s something we all do. Some more than others, but what is sleep? Why do we need it? Sleep may seem like a simple, routine act, but its much deeper than getting your beauty rest. Sleep is so important for functioning and partaking in daily activities. During sleep, the body’s immune system repairs itself and [...]
This week, FoundHealth is excited to publish a guest blog by Ashley Gee, co-founder and writer for A&O ‘Discover Inspiration’. We will be working with A&O to release anecdotal blogs on ‘Tips for Staying Healthy in Your 40′s/50′s’ over the next month. Stay tuned and enjoy!
It’s official. I’m in my [...]
Ever had a night where you can’t fall asleep? You just lay there wondering when you’ll finally be able to shut your eyes and get some rest. Some people get insomnia confused with sleep deprivation. But the two are quite different. Sleep deprivation is when the person has the ability to fall asleep, but doesn’t give themself adequate time to [...]
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