Take a Work Break – An Infographic on Workplace Wellness

If you ask around the FoundHealth office, you’ll quickly come to realize that I’m notorious for taking work breaks… Heaps of work breaks! Lately, with winter season in full swing, I’ve been taking even more. When you come into the office at dawn, and leave after the sun has already gone down, it is of the utmost importance to get outside, soak up the sun, and get some Vitamin D!

I recently got my hands on this infographic encouraging us to work breaks while at the office. Some really interesting facts here! An added bonus: show this to your boss, and they’ll no longer be able to frown when you keep stepping out of the office! Thanks to Learn Stuff for providing this great infographic.

What are your go to work break activities? Help us all out by sharing your tips in the comment section!