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Note from FoundHealth: This post is contributed by Dr. Greg Barsten, a practicing clinician for over 22 years. As a chiropractor, certified clinical nutritionist, and registered medical herbalist, he relentlessly pursues and studies health and natural healing methods at his Health Quest practice in Los Gatos, CA.
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
2012 has been the year of High Fructose Corn Syrup. As the debate rages on, you may be tempted to persuade your family & friends not to eat the stuff (especially considering UCLA’s recent study). If this is the case, you need to have a convincing argument. Not just [...]
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