Currently viewing the tag: "stress"
A lot of us are beginning to associate technology with stress (that cool new smartphone that buzzes every time you get an email can get a lot less cool pretty quickly.) But there are several companies and developers out there that have created applications that can help reduce stress and maybe even help you [...]
This week, FoundHealth is excited to publish a guest blog by Ashley Gee, co-founder and writer for A&O ‘Discover Inspiration’. We will be working with A&O to release anecdotal blogs on ‘Tips for Staying Healthy in Your 40′s/50′s’ over the next month. Stay tuned and enjoy!
It’s official. I’m in my [...]
1) Have a walk
Exercise, even in its simplest forms, has potential to prevent diseases of the body and the mind, including diabetes, depression, and hypertension. Find a safe, preferably green place to stroll and be alone with your thoughts, and maybe sneak in a deep breath here and there. A [...]
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